Super Delish, and super good for you!!! Garbanzo Beans are beyond good for you! Try this recipe and see... eat them like a snack or make them the main dish ... Serve them over mashed potatoes and pour some gravy.... or stick them in a French Roll of Hoogie and make a sandwich. Traditionally they are served in a pita with fresh lettuce, tomato, and a Yogurt Sauce.
FALAFEL
1 Can Garbanzo Beans, Drained
3 Cups Fresh Spinach
1/2 Onion, chopped
3 cloves of Garlic
1 tsp Salt
1/2 Tsp Ground Pepper
1/4 Tsp Baking Soda
1/4 Tsp Baking Powder
1 Tsp Curry Powder
1/2 Cup Whole Wheat Flour
Canola or Veggie Oil for Pan Frying
Garbanzo Beans
Baby Spinach
1/2 Onion, Rough Chopped
Garlic
1/4 Tsp Baking Powder
1/4 Tsp Baking Soda
1 Tsp Salt
1/2 Tsp Pepper
THROW EVERYTHING IN THE FOOD PROCESSOR
Add Curry Powder and 1/2 Cup Whole Wheat Flour
You will end up with a thick Paste
I use a cookie scooper.... I scoop into very hot Canola Oil
Flip when golden
Drain on Papertowels
Serve
Jeanette, these look amazing! I just LOVE garbanzo beans!
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