Sunday, January 24, 2010

Spinach & Chickpea Patties

There is no one in this house that does not love these!!! I serve them just by themselves, over mashed potatoes with some Vegan Gravy, or I put them in my Vegan Sandwiches... There is nothing in these that is not absolutly good for you!

1 Can Garbanzo Beans
1/4 Cup Hemp Seeds (optional)
2 Cups Organic Spinach
1 whole onion (carmalized)
1/4 Cup Flour (I used Vital Wheat Gluten)
2 Tablespoons Mustard (I use Dijon)

To carmalize onions to chop up and cook in pan with some oil on low heat for about 30 minutes.

Add the spinach to the onions....

Cook down for a couple of minutes....

In a food processor blend the drained Garbanzo Beans until smooth...

Add the onion & spinach mixture ...

Add the mustard

Add the flour

Add the Hemp Seeds (if using)

Blend until smooth and put in bowl.  I use a cookie scoop to make even patties.

I use a little bit of oil, and I press down once in the pan. (it's easier if you wait until you flip the first time)

Brown nicely on both sides.

I served these over mashed potatoes and some vegan gravy


1 comment:

  1. These look seriously good. I may make these tonight, if not definately this week! I bet the kids would love them too. Thanks!!


Note: Only a member of this blog may post a comment.