1 Can Garbanzo Beans
1/4 Cup Hemp Seeds (optional)
2 Cups Organic Spinach
1 whole onion (carmalized)
1/4 Cup Flour (I used Vital Wheat Gluten)
2 Tablespoons Mustard (I use Dijon)
To carmalize onions to chop up and cook in pan with some oil on low heat for about 30 minutes.
Add the spinach to the onions....
Cook down for a couple of minutes....
In a food processor blend the drained Garbanzo Beans until smooth...
Add the onion & spinach mixture ...
Add the mustard
Add the flour
Add the Hemp Seeds (if using)
Blend until smooth and put in bowl. I use a cookie scoop to make even patties.
I use a little bit of oil, and I press down once in the pan. (it's easier if you wait until you flip the first time)
Brown nicely on both sides.
I served these over mashed potatoes and some vegan gravy