1 Whole Onion, Chopped
3 Cloves of Garlic, Chopped
1 Pound Ground Turkey, Chicken or Beef
1 Jar of your favorite Pasta Sauce
1/2 Bar of Low Fat Cream Cheese, you can also use 1 cup of plain Yogurt (Greek works best)
1 Tablespoon of Paprika
1 Box of Pasta, cooked and drained. I used Brown Rice Pasta
Brown your onion in approx 4-5 tablespoons of Olive or Canola Oil ....
Add the meat and the garlic...
Cook and brown for about 5-7 minutes
Chop up all your veggies... use the processor to make them easy to hide.
Add to the meat and onion mixture
Add the pasta sauce and the Paprika
Simmer for about 5 minutes covered.
Add the cream cheese of yogurt... melt it in.
Turn the heat off and add the pasta...
Mix well ...
Add your cheese... I used 1 cup of extra sharp cheddar