Tuesday, April 17, 2012

Fergie's Pan Fried Kale




This is almost embarrassing to post it is so simple to make!  Kale is such an amazing vegetable with ridiculous health benefits, which I believe is severely underused!  PLEASE try this recipe.  It is so delicious!  One of my favorite things about Kale is it keeps it's texture... iso you don't end up with a mushy vegetable... Try it and see!!! 

8 Cups of Kale, Stems Removed
3-4 Tablespoons Good Olive Oil, I used Temecula Olive Oil Garlic 
Salt and Pepper to Taste (I used Garlic Salt and Pepper) 


Heat the oil in a large pan.... Add the kale and reduce heat to medium... 


Add the salt and pepper and saut√© for about 3-5 minutes... 


The Kale will turn this beautiful bright green when done!  


Serve hot or allow to cool and toss with a vinaigrette ...



No comments:

Post a Comment

Note: Only a member of this blog may post a comment.